Kinda depends how they were installed. I set mine to max length recommended. As far as the plates could go. Basicly, when your suspension compresses for a pothole or something, when the bag gets squished, you don't want it to fold up and collapse on itself. That'll tear it.
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But most bags increase pressure when they're squished enough so that this really is a non-issue. 5psi is plenty.
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The new Airlift premium bags have a Timbren style bumper inside them. This reduces volume alot. And they'll increase pressure rapidly when compressed. So those bags are good down to zero pressure as long as your sealed up (don't remove the valve cores or pop the lines off). They also act very progressive when loaded and you hit a bump, but still very soft on small bumps. Very nice bags, and a good upgrade.