Woodsman
Adventurer
As mentioned MDF is too heavy at almost 100 pounds for a 3/4 sheet. Plywood is about half of that and MDO is a combination of plywood with MDF layers so it is in between. Forget MDO and forget MDF. Baltic birch is your best best and a good cabinet grade plywood with poplar core is your second best bet. Some places are selling cabinet grade plywood with a fir core and it tends not to stay flat and tends to split if you screw into the edges (even if predrilled). Definitely stay away from the import plywood which has the worst warping problems (probably won't be flat when you first get it back home).
Back to the Kreg screws (pocket screws). We've used those in the woodworking industry for years and my opinion is this. They are better than nothing but not as good as regular wood screws. Because they are being driven from the opposite direction as a regular wood screw, you get very limited "bite" from the tiny screw tip. If the pocket can be hidden that helps but I consider them more as a substitute for clamping than anything else (i.e. used to hold parts together until the glue dries). A good solid glue line will be stronger and more rigid than pocket screws alone but combine them (or regular wood screws) and you are in good shape.
Back to the Kreg screws (pocket screws). We've used those in the woodworking industry for years and my opinion is this. They are better than nothing but not as good as regular wood screws. Because they are being driven from the opposite direction as a regular wood screw, you get very limited "bite" from the tiny screw tip. If the pocket can be hidden that helps but I consider them more as a substitute for clamping than anything else (i.e. used to hold parts together until the glue dries). A good solid glue line will be stronger and more rigid than pocket screws alone but combine them (or regular wood screws) and you are in good shape.