For us tea is a big part of our daily intake. My HNLP (heterosexual nondenominational life partner) worked at a tea specialty shop when I met her. We learned a lot about tea.
Like others have said – Loose leaf rocks! We use small screened tea baskets. MSR makes a nice one that you can almost do coffee in and fits many different sized cups and bottles, but it is expensive.
When traveling we always bring our loose leaf – sometimes I even do it cowboy style and just throw the leaves in the cup, but it gets pretty bitter.
Brew time is also important to get the taste you like. Four minutes for black and oolong and three for green and white. The green and white will get bitter after three minutes. We are super dorks and actually use a timer.
My favorite tea is TenRen brand Oolong which has a tasty roasted flavor.
mountainpete said:
but one I found at a Chinese tea shop. The tea is in bags, but the leaves are mixed with roasted rice which gives it a much more full-bodied flavor and muchh stronger smell.
The green tea with roasted rice is a traditional Japanese tea that is often served in Japanese restaurants. It’s called Genmaicha
http://en.wikipedia.org/wiki/Genmaicha – this is a super yummy tea, look for the little pieces of pop corn.
desertgirl66 said:
and make the water hot - and in the evening Green Tea or Peppermint tea.
While really hot water is fine for black and oolong teas, green and white teas can be burned by boiling water and lose some of their delicate flavor. We always splash a little cold water over the leaves in the cup before adding the hot water.
James86004 said:
Tea is like wine, you just have to try the different types to find what you like, and from what source. Asian markets usually have a good selection, although you may have trouble reading the labels!
x2 for me on that statement by James.
Now as far as the caffeine goes, there are basically three levels.
Black has most, followed by oolong, followed by green/white.
To put it in perspective with coffee, black tea has about half as much caffeine per cup.
http://www.stashtea.com/caffeine.htm – You might find some minor discrepancies with the ratio but this is a good guideline.
Can you tell that we are into our tea? I drink between two and four cups of oolong per day.
They say that green tea is an antioxidant.
-m