December weight loss challenge

[Lynn]

Let's fight the holiday pounds!

This month's starting weight:

Goal for the month:

Overall goal:

Weight loss to date:

Biggest challenge, fitness:

Biggest challenge, diet:

Plan of attack:

Day of weigh in:

 

[Lynn]

This month's starting weight: 208

Goal for the month: >200

Overall goal: 185

Weight loss to date: 20

Biggest challenge, fitness: Motivation

Biggest challenge, diet: Will power

Plan of attack: Use that YMCA membership, push-ups and crunches before bed

Day of weigh in: Sunday

 

[Wander]

Let's fight the holiday pounds! OK I'm in

This month's starting weight: 180

Goal for the month: 10 pounds and get back into my workouts

Overall goal: 165

Weight loss to date: A little gain lately but 50-60 lbs in the last 1 1/2 years

Biggest challenge, limiting portions and avoiding diet bombs

Biggest challenge, motivation to go to the gym rather than go home after work

Plan of attack: Kick my own lazy butt into motion

Day of weigh in: Sunday

 

[robinbolt]

Let's fight the holiday pounds! OK I'm in

This month's starting weight: 180

Goal for the month: 10 pounds and get back into my workouts

Overall goal: 165

Weight loss to date: A little gain lately but 50-60 lbs in the last 1 1/2 years

Biggest challenge, limiting portions and avoiding diet bombs

Biggest challenge, motivation to go to the gym rather than go home after work

Plan of attack: Kick my own lazy butt into motion

Day of weigh in: Sunday

it looks like i will have fun with this... very informative infromation...thnx buddy keep posting good stuff

 

[Eugelap]

I usually only gain weight in December... With all those holidays, it is hard to lose anything.

 

[miafricker]

I usually only gain weight in December... With all those holidays, it is hard to lose anything.

Exactly the same! That's why I've decided to try something new this time of the year and explore weight loss hypnosis: https://danielbenabraham.com/lean-d...us-morning-reprogramming-script-affirmations/. From what I understand, it assists individuals in making conscious decisions about food and enables them to stay on top of their dietary choices. I'm looking forward to seeing the potential benefits it may offer.