As suggested earlier, unibody construction uses stressed sheet metal to achieve a rigid structure. Unlike a body on frame arrangement where the frame provides the overwhelming balance of structural rigidity, in the unibody, the entire body structure (not just the bottom part of the car) provides this rigidity. By the "entire body" I mean the obvious parts of the body, the doors, and even the glass, particularly the windshield. If you take out the doors and the glass, a unibody flexes like wet pasta. You can get an idea of just how flexy a unibody can be with the doors open by jacking up one corner of your vehicle, as if you were going to change a tire, then open one of the doors on the lifted side. You should see a degree of misalignment between door and door frame. Flex the body hard, as in crawling over rocks, and the stress is quite high. Pop open a door at this point and you likely won't get it shut again until the vehicle is level, and under some circumstances, you might do permanent damage to the door frame by taking the door out of the equation while under stress.
Traditionally not the best arrangement for off roading, carrying heavy loads, and so on, unibody vehicles are still very durable and can take mild to rigorous use off road if you keep in mind that there are limits to the abuse you can dish out without damage to the vehicle. Flex is okay if you take it slow. If you combine high stress with high G-loads, you will probably damage the body.