5vz-fe is a great engine. They are one of the longest lived gas engines ever brought to the states. Mine still makes good power and full compression and has 183k on the clock. That being said, it sucks gas, it doesn't produce a whole lot of torque, and I doubt I will get 300k out of it (but I'll keep my fingers crossed

). The diesel engines Toyota put into the LCs were not their crowning acheivement. If you are considering a LC diesel swap, look at a Cummins. A rebuild will cost more, but we have to consider that these swaps rarely hit the break even on their return. If you do a swap, it is because you want better fuel economy and range (especially off road), a power curve that more closely matches your driving style, and the ability to engine brake 10k lbs. down a 10% grade. The only way you would ever really come out ahead is to swap it yourself, then sell it. Putting another gasser in it will not raise the value of the vehicle.
To the OP, if you are seriously considering an Toyota diesel swap, check
here. It has all been done before, and there is a lot of useful information to be found there. If you are happy with the 5vz-fe, then you should probably keep it. If you think it needs some more power on the low end, then the 1kz-te would be your only option even approaching economical. Putting a SC on the gasser would eat you up at the pump (premium fuel only), and requires some computer work, basically retarding the heck out of your timing. The work required to get a rebuilt engine with your upgrades (SC or 7th injector) would put you in the same ballpark as the diesel swap.
Another thing to try if you have an auto... try driving down the highway with the OD off, or with a manual, in 4th gear. If you like the way it drives, you may be better off regearing and and sticking with a gasser. 4Runners and Tacos are often geared in 4.11, which isn't even in the power band with oversized tires. Also, if you are any heavier than stock, you will feel like you just aren't making the power.
I'm rambling again, hope this helps!