LR Max
Local Oaf
Airing down to the correct pressure is better for preventing punctures. The Duratrac do have a reputation for weak sidewalls.
As far as "correct" pressure. Measure the sidewall height at road pressure. Air down until the sidewall is 75% of that height. That is your minimum general safe pressure to run at. You can't just choose a pressure as different tire sizes and vehicle weights make a big difference in what is safe. As far as I'm concerned everyone should always air down off road. It is safer and the upsides outweigh the downside by a large margin.
Yes. With street pressure, measure the distance between the ground and the bottom of your rim. Now take 75% of that. Air down until you reach this figure. Record the air pressure (both front and rear) and there ya go. If I had an LR3/D3, this is what I'd do since the low profile tires change the airing down game.