Nope, I don't work at a shop. Just been working on some R50 projects involving 31-spline shafts, mechanical lockers, disc brakes, and the need to pull a bunch of bearings. The costs of having a shop pull one set of bearings exceeded the cost of a HF floor press, so I bought a press. All the parts I listed from those trucks are interchangeable to some degree, so it's very possible to do one or both modifications. But all the bearings were fine, just needed to be removed to swap parts around. And yes, the H190 is a single-cone bearing; H233B is dual-cone.
I didn't have much problem removing the tone rings in general, but I wasn't able to do it without putting small nicks on some of the teeth. Nothing that couldn't be smoothed with a file, or would affect tone readout. I used a bearing splitter, but only closed it up enough to rest on the backside of the tone ring teeth, not to actually split anything. The splitters have holes in them for bolts, so I had a way to secure them to the press apron. I had some other ideas on how to do it without damaging them, but I didn't really have the means to make the right tool. Worst-case scenario I would just buy some new ones, but didn't end up being a problem. NissanNut had some pics of using a hammer and crowbar to tap them off, but I tried that and gave up pretty quickly...they don't just pop off.