JPK made a great point about overlanding and rock crawling being at opposite ends of the spectrum. He also added some great points about weight, except I think that just adding lift and springs does not necessarily mean you can safely increase the payload.
The factory maximum payload is a combination of factors including the suspension, axles, tires, frame, brake system, cooling system, and transmission and probably some I'm leaving out. You can't just add springs and call it done. Can you squeak by? Probably, but not if you stay overloaded full time. You might end up hurting someone in a wreck. The ultimate worst case is you hit a school bus and they weigh your rig and it's massively overloaded - well then it's off to prison for you, but that's definitely a worst case scenario and I'm just throwing it out there to show that this is serious business. Just hurting someone is enough to deter me from overloading. I at least try to stay close to the maximum and it's a constant battle.
Also, if you add a roof top tent AND roll bars, you're changing the center of gravity in a big way and increasing your rollover potential.
The factory payload number for the Jeep Unlimited JK is 1056 lbs - that's passengers, gear and all modifications.
Some rough math works out like this...
roof rack 90 lbs
roll bars 100 lbs
hilift jack 39 lbs
engel fridge 53 lbs
dual battery 50 lbs
15 gal water 125 lbs
roof top tent 100 lbs
bumpers and winch 200lbs
armor 100 lbs
passengers 300 lbs
The above adds up to 1157 so we're already 100 pounds over and we haven't even added in any camping gear like cooking gear, chairs, sleeping bags, food, beverages, or recovery gear like chains, shackles, etc.
Rock Crawling and overlanding aren't at opposite ends! Stock is as far from rock crawling as overlanding, imo. Maybe think triangle?
For a better guide to the JKU's capability, I think looking at European towing specs might provide some insight. They are much greater than US specs from what I've read, but the Jeep is the same except wrt the transmission and in the case of the diesel the motor too. I think the JKU makes a good platform, but needs improvements to go either rock crawler or overland or mixed use between the two.
For the US Jeep, the axles (Rubicon D44's,) frame and even stock tires are no issue. The axle tubes and C's may benefit from some gussetting though. The ball joints should be watched and replaced with all steel when they go wobbly.
Auto Jeeps need transmission coolers for anything but street duty, but the transmission comes from a nine passenger minivan so should be weight worthy - turn off the O/D. The six speed? You would hope its up to it if its up to rock crawling, and it is proven for that, even with heavy armored rock crawlers.
A Hemi conversion fixes any transmission issues (replaced with a 5-45rfe which is a truck transmission) and cooling issues if done right with trans cooler and big aluminum cooler.
A better and all aluminum radiator might be a good idea for the stock 3.8, Griffin makes one, and there are some aftermarket fan improvements available. AEV's heat reduction hood really works and I've read that River Raider's scoop and vent ducted hood works too. Might want to go with a snorkle if for no other reason than it being the ultimate cold air intake.
I had thought the brakes would be an issue, but they have proven to be fine with 37', heavy loads even with an unbraked ~2000lb trailer behind. I found a one ton brake conversion and a couple of other brake beef up replacement options for the JK, but ended up happy with the stock brakes. Might face more frequent pad replacement though.
As far as the suspension, you can't just replace the springs, you need to go the whole route and fix oem steering and body roll issues imo. The AEV Premium kits do that.
As a model that sticks with the 3.8l, maybe Overland Journal's white AEV converted Jeep is a good model.
JPK
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