If You Have Mount Through the Foam
A couple of posts here have correctly mentioned that it is best to avoid the cored sections of a shell when mounting rails. However, if you need to mount through the cored section and want to maintain strength you might try a trick that we used frequently when mounting hardware and winches to the cored deck of a sailboat:
1. Drill a hole just large enough for your mounting hardware.
2. Bend a finishing nail with a 90 degree bend, the short side should be about 1/4 inch or so.
3. Mount the bent nail in your hand drill with the long leg in the chuck.
4. Carefully insert the short exposed leg into the hole drilled in #1 and keep the the hand drill straight (axis parallel with the hole). Spin the drill motor slowly and let the short leg knock out the cored material for a 1/4 around the hole.
5. You'll have two narrow holes through the fiberglass and a larger hole through the cored material. Blow out all the loose core material and place a piece of tape over the lower hole in the fiberglass, leaving the upper hole open.
6. Mix some epoxy and inject it into the top hole, filling the space created in the cored material. Wipe off any excess at the top hole leaving a good smooth surface on the fiberglass.
7. After the epoxy sets, re drill the mounting hole for the hardware through the epoxy. Don't worry if your exit hole (bottom hole) is SLIGHTLY misaligned from the original - the epoxy seals all that up.
8. You now have an epoxy "compression" ring around your mounting hole. Tightening the hardware won't compress the set epoxy and your mount is extremely strong.
9. If you want, it is possible to insert a threaded insert into the epoxy before it sets. Plug the threaded insert well to keep epoxy out of the threads and you'll have a clean "nutless" mount to screw mounting bolts into. This is only useful if the mount is something you'll remove often, otherwise just go through step 8.
While this probably seems time consuming, it goes real quick, especially with a lot of holes. Drill them all, then use the nail on all of them, tape them all, inject epoxy in all of them, and drill them again.
An added benefit is that your core material remains permanently sealed from water which can cause delamination over time.
Howard L. Snell