Shocks are designed to control your coils, so recommendations will be based on the rest of your suspension. It’s all about valving for your intended use.
But, right out the gate, Kings are the best, for many reasons, mostly because you can rebuild them at home.
There is also no such thing as an overkill shock. Like mentioned above, it’s all about the valving. And a larger shock body will hold more fluid letting the shock run cooler for longer therefore improving its dampening and rebound ability under longer periods of use.
BUT you can buy an undersized shock. Especially if you’re on dirt going fast. An undersized shock will quickly be outpaced by heat and driving conditions if you’re not careful.
I’ll need more information before I can give you a quality recommendation, but I can tell you this: Do not buy Ranchos, they are trash and will not hold up to a trip in Baja or the WABDR.
There are a lot of misinformed people out there that only buy off marketing ads and really don’t know what they are talking about when it comes to shocks and valving. Do some research, lots of it, so you can make an informed decision.
Having said all that, an F150 riding what you are describing above would do great with a set of Fox 2.5 coil overs or a set of Kings. Head over to filthy motor sports and buy a set that is sized appropriately for your suspension travel and valved for the type of terrain it sees most often. You won’t be disappointed with either as long as you’re honest about your driving capabilities and terrain.
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