What we need to do is get used to ethanol in fuel, there's really no way around it. You may get lower mileage but you don't really have a choice.
Basically until that, only Ontario and Quebec had regulated content of ethanol in fuels (same 5% average). The general consensus seems to be 10% for the regular, 5% mid grade and 0% premium. I also keep hearing rumblings that Shell's V-Power is ethanol free (although a lot of the pumps don't say that anymore); I also heard that Canadian Tire premium doesn't have ethanol. I'm unsure about both though, everyone else -- Esso, PetroCanada (including Sunoco), etc. seem to have ethanol in all grades of fuel.
About using premium (or their V-Power) gasoline in engines where regular is recommended by manufacturer, Shell says
here "it's not only about the high octane", the "highest concentration" nitrogen enriched formula and the additives (detergents) benefit your engine regardless (pretty much by cleaning the "gunk"), so there you go.