all things being equal: 200tdi. It was overbuilt for the time and is very easy to run/service. Parts are getting scarcer like heads, not a terrible issue as it can technically use a 300 head. My personal preference is V belts so that's nice.
Realistically, 300tdi was more common and made for the longest period of time. Lots of military vehicles used it which will age out in the next few years like the wolf land rovers so supply is less of an issue. The cooling system is harder to bleed than the 200, but not terrible. There are internal differences, they are a bit quieter, same rough power as 200, same fuel economy.
Both are nice non computer engines.