Did you learn by just practicing over and over again, breath hold exercises, and such? I've been SCUBA Diving for a while, but want something easier to carry around in the jeep/on the plane (like freedive gear) but that still allows me to see some amazing stuff. Any recommendations/ways to start freediving myself?
I just learned it the old fashion way I guess by doing it all the time
I always had a dive buddy in the ocean and on Maui we had a few people die from shallow water blackout that have done it alone
I had a very very close call to shallow water black out where I was out for a very short time only a few seconds no buddy I would have drown
OK I am 47 dont do this anymore moved to the mainland 5 years ago I started free diving in my teens quit in my 40s
but when I got more into it and was in shape through my twenties and thirties I would practice every day at the pool ! now what I did was dangerous alone you want someone their
go into pool hold breathe for starting point say 2 minutes then go 2:30 then go 3:00 then go 3:30 then go 4:00 then 4:30 if you can then go for max
if your max is 3:10 you can ever do then 3:00 will be your top time then go for max
when I first get in the water I took hear rate and learned to drop it with control meaning I could drop mine about 20 BPM pretty easy by just relaxing and meditating
on land I did yoga 30 minutes every morning road a bike 25 miles at least and swam at least a mile day in the ocean with my fins just underwater along with working full time as a scuba instructor
and the pool time was usually at the resort I worked at waiting to give refreshers in the pool
their are some good courses now that teach it
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
so that might be a option
but when working on boats a lot of the instructors used to set or clear the tie off lines with no gear and usually try to go down and grab some sand at the anchor blocks
its also about having buddies that do this and in the islands its easy to find others and compete against each other and learn things and stuff so find a good free diving group maybe ?
the other fun thing used to be riding the anchor down and then get down to like 100 feet or so and have time to play around
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
OH I miss that life I am really homesick now
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
hehehehee
but dont free dive alone !!!!!! please dont I never did any serious free diving alone !!!
I used to poke 60 feet like it was nothing so would do this but going over 100 I would not do without a buddy
also the biggest thing is mental !!! so its about not freaking out and remaining calm
try this go in a pool hold the edge and just time yourself with a friend their doing the timing so you just relax and put yourself doing something like lying on the beach and forgetting about time and see how you do and do this a lot
the biggest thing is mental and read about shallow water blackout and understand it ! if you exceed your limits you will black out on surfacing so knowing your limits comes with time and practice
really learning to control your mind and heart rate and being in killer shape helps a lot to
I am in lousy shape these days
![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
hehehehe
the other thing for getting in shape if you dont do yoga etc.. again you dont have to be a yoga person its not for everyone
google Hawaii rock running this is a HUGE thing we used to do especially surfers but this will get you in underwater shape for sure and learning underwater shape to me is different then being cardio fit
I bet a lot of surfers can out do pro athletes when it comes to rock running or breath holding