Fried Egg Grilled Cheese Breakfast Sandwich

[VagabondExpedition]

This is something I've been cooking up at base camp (and home) for a while now, and I finally took some time to record a video on it.

It may not be the healthiest breakfast option, but it's a tasty one.

Full write up on the blog here:
http://vagabondexpedition.com/fried-egg-grilled-cheese-sandwich/

Or just watch the video, it's pretty simple:

 

[ab1985]

Wow, never would have thought to add the cheese on the outside. Looks awesome!

 

[jeepgc]

.... And ketchup....

 

[NORDFORD]

That looks great!

 

[Hilldweller]

I don't really delight in pissing on Cheerios but, your endothelial cells hate you.

Just a caution. Don't learn it the hard way like I did, with a series of MIs (at least 6 that I know of) at age 44.

 

[jwhutch]

Absolutely, everything better with bacon

 

[Mickey Bitsko]

uh oh !!! health police are lurking.... who cares:ylsmoke:

 

[Herbie]

Eh, follow it up with a 5k run or an 8 mile hike. Eat a light lunch and some lean protein for dinner, you'll be fine. Everything in moderation including moderation.

Looks tasty. We do a lot of similar stuff. Try a sriracha aioli with it next time, too!

 

[Brewtus]

I don't really delight in pissing on Cheerios but, your endothelial cells hate you.

Just a caution. Don't learn it the hard way like I did, with a series of MIs (at least 6 that I know of) at age 44.

Safety fast,
Bill

"Twenty years from now, you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." --Mark Twain

WW4SES

There is an interesting dichotomy here between the message and the signature... Not ragging on you or disagreeing, it's very important to stay healthy, just thought it was funny.

 

[ab1985]

If you eat like this then lie around like a lazy bum, yes, your health will suffer. Hilldweller obviously has no clue about sports nutrition or what it takes to sustain a truly active lifestyle. Fat is good for you.

 

[Hilldweller]

If you eat like this then lie around like a lazy bum, yes, your health will suffer. Hilldweller obviously has no clue about sports nutrition or what it takes to sustain a truly active lifestyle. Fat is good for you.

I was an elite level athlete at one time, an actual poster boy for a sports nutrition company....
And I was pre-med and have a certification in nutrition.
No, fat isn't good for you.

Look at the cutting edge research out of Cornell University.

EDIT: UC has a good batch of videos to watch. http://www.uctv.tv/skinny-on-obesity/

 

[Hilldweller]

There is an interesting dichotomy here between the message and the signature... Not ragging on you or disagreeing, it's very important to stay healthy, just thought it was funny.

Thanks ---- I did live life a little too grandly at one time and earned my heart attacks.
I still live large but I eat vegan. Lessons learned the hard way.

 

[Brewtus]

Back to the OP though, that does look muchly fantastic. Will definitely give it a try, though not on a regular basis. Gotta keep them endothelial cells happy. :chowtime:

 

[OCD Overland]

I was an elite level athlete at one time, an actual poster boy for a sports nutrition company....
And I was pre-med and have a certification in nutrition.
No, fat isn't good for you.

Look at the cutting edge research out of Cornell University.

EDIT: UC has a good batch of videos to watch. http://www.uctv.tv/skinny-on-obesity/

Those UC / Robert Lustig videos all promote the LCHF diet.

 

[Hilldweller]

Those UC / Robert Lustig videos all promote the LCHF diet.

Well they promote low sugar... ...not necessarily low carb.
Those videos are a gateway drug. I have the hardcore stuff in a basket in the garage.

There are engineered foods that are more deadly than cigarettes. I think it's time to stare that fact in the eye.