rruff
Explorer
When the insulation gets quite good, the ventilation loss becomes an important factor, and a heat exchanger would certainly help. But I think this is probably only practical for someone really trying to minimize heat energy... maybe use only body heat, electric heat, or a very simple heater.A truly cold weather shelter would use a heat exchanger for the ventilation, moist warm outgoing air heats the incoming dryer air.
But as Idasho mentioned, the fuel use is pretty trivial for the sort of construction we are talking about. His rig even has some wood framing unlike the more common foam/fiberglass sandwich panel... which is essentially air-tight, and avoids significant bridging.
Also, regarding heat loss on the floor vs the ceiling, the loss will be proportional to the delta T between the interior/exterior surfaces. Airflow (or the lack of) on the surface can effect this, but it will usually be minor compared to the insulation value of the foam. Since the panels are sealed you won't get any air migrating through them.
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