I was at a Toyota car/truck/SUV show on Sunday, and one of my moderators was there with his '92 Xtracab truck, and had swapped a 3.4 with the TRD supercharger into into it.
Very nice setup.
Another moderator on YotaTech also has swapped in the 3.4 into his 2nd gen 4Runner, but has not supercharged it yet.
The 3.4 would be a good choice, and there are plenty of write-ups on forums about doing them.
This is what I would recommend. If you look up Off Road Solutions (I know they closed, but I think you can still get some parts), they carry a complete swap kit. Supercharged will add more than enough power.