Lift assist preload? Technique?

jrod420

Observer
I removed the roof from my 1993 starcraft pop up and the springs sprung during removal. I had forgot about the mechanism being preloaded so when it flung the wrench I was holding and tried to send my thumb with the wrench I realized that I would need some help figuring this out.

How many turns to set the preload and any holding techniques while winding and installing?
 

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