PFFT yourself if you didn't remove the exterior window edging trim and main door/body seals. What I did on the Audi was not mere mechanically aided paint buffing.
However, I also have a Java lr3 which has enough trail striping to not even bother trying to get it all out.
As part of a new LR3 project, today I removed all the plastic fender and lower door edge cladding (as well as separating the actual seals from the lower cladding) to clean out old dirt/crud in order to rebuild with snug seal at bottom of door edges against the recently refurbished Rover Specialties sliders.
(sorry, was in reply to MontyMog's post)
but after getting the LR3 I did do a major "fine restoration", as a used car is usually not on perfect order.
Kind of like what you described with your Audi. Even took the carpet out to steam clean.
But now I'm in the same boat as you, I'll do a minor buff after an "adventure", the deep scratches get a fill with Dr. ColorMatch and a buff out, and not much more. I even switched from the high-end wax (Blackfire BlackIce) to a more basic solution (Collinite 845).