Took the pan off last night and got a sample of oil in a clean jar. It's not as bad as I thought, but it doesn't look good. I'll send this to a pro for an opinion. No metal particles, but a lot of “mung” stuck to the magnet. None of it's big, so it's probably normal. But it looks like a lot of clutch material contaminating the fluid and in the pan. Then I opened up the filter to see how bad it is. Again, not as bad as I thought, but I don't think it's very good. Lots of clutch material. I bet this transmission could be rebuilt with new clutches and be fine, but I'm just not very interested in it. Being stranded with near zero warning is just not cool, especially if you're going off-pavement. And that's the potential with an auto trans.
BTW, that fluid was flushed only about 1-2000 km ago.
Did some more research last night. The problem is I need a pedal box from a V8 manual LHD Discovery2, which were very rare, hard to find. It's easy to find a LHD diesel manual D2 pedal box, but those have an electronic throttle pedal, not cable actuated as I still need for the V8.
http://www.lucky8llc.com/ used the box from a LHD Manual V8 D1 on his D2, which pretty much fits, but I'd like to keep it as “factory” as possible. I was tipped off by somebody else who did a swap on a D1, and confirmed it myself. The brake and clutch pedals hang from a shaft in the pedal box. That shaft is full width, even though I don't have a clutch. I think I could get a D2 LHD Diesel pedal box, and take it apart to get the clutch pedal and hydraulic cylinder, and the skinny brake pedal, and install it on my box.