Finally replaced all the seals, put the valve springs, retainers, caps, cam shafts, sprockets and valve covers back on. The most difficult seals to replace were the two exhaust valve seals in cylinder 7. The AC lines got in the way. What's left is to re-installall the other parts I took off to get to the seals. Timing belt, covers, fan, shroud, air box, etc, drain the oil and replace with new oil then, start it up. Finally!!!
All the tools listed in lextreme's article worked out great.
One note if you were going to do this, definitely keep your eye out on those valve spring retainer keepers. I had an incident where I dropped one and couldn't find it for a while. Had to step away and let the sun set and go back with a flash light to find it. It was sitting on the frame rail. I was able to continue with the work.
I did notice in both cylinder heads, after removing the valve seals and cleaning the valve stems, there was more build up of dirt on the exhaust valves. In some instances a small "pool" of oil was still sitting around the seal. I think this could have caused the seals to go bad as the oil just sits there. I also park in a driveway with a small incline. Maybe this also contributed to the bad seals. I'm going to start parking in a more flat area of my driveway, open up the valve covers and see if the oil drains better. If it does, I'll be changing parking spots at home or frequently use sea foam to help clean the internals and protect them.
I'll post back up after I start it up and let it blow out the residual smoke since it's been sitting for a while and drive some miles...