For attaching things to the walls I am using a combination of VHB tape and trifold rivets. This system seems to work well.
For the composite plywood cabinet components, I use a 1/4" piece of plywood front and back, then I cut 3" strips of the same plywood for the edges and some pieces spaced in the middle for larger components. The sandwich is glued together with the extra polyurethane glue I have left over from the walls. This makes for a somewhat lighter cabinet than using solid 3/4". Not sure what the weight savings is, but, every pound counts.
I used solid 1/2" ply for the dinette benches.