It really depends.
On a backwoods canoe trip in August, I wore sandals all weekend long.
At a campground in October, I romped around in work boots the whole time.
Other times, its just running shoes.
Very nice. The 4Runner is one of the best vehicles currently on the market to start with. I really like the direction your mods are going. Function first.
If I'm doing any significant distance or riding with any tenacity, I prefer my SPD pedals, and a proper cycling shoe with a nice stiff sole.
To me, the only noteworthy advantage of flats is that you can wear a shoe that is also good for walking.
I have three bikes.
1. MTB with SPD pedals...
Honestly, I think in some situations, the iPhone 5 takes better photos than my Canon point and shoot from a few years ago.
To be fair, by "a few" I mean probably around 4.
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