I cook them on olive oil about as long as you would over a med bbq flame..?  I use a thermopop to decide 165f and a couple mins to rest
https://www.thermoworks.com/ThermoP...HBAjq1OPaX7oIATR-JlrwVE9B9NcUV1hoCh5sQAvD_BwE
	
			
			https://www.thermoworks.com/ThermoP...HBAjq1OPaX7oIATR-JlrwVE9B9NcUV1hoCh5sQAvD_BwE
 
				 
 
		
 
 
		 
 
		
 
 
		 
 
		 
 
		